How To Stay Fit at a Desk Job? Long hours spent sitting at a desk in front of a computer screen can take its toll on your body. The lack of physical activity can cause you to put on weight, hours spent looking at a screen can strain your eyes, giving you headaches, and stress can cause tension to build up in the muscles. Rather than suffering on and letting yourself become physically unfit, why not just incorporate some simple exercises into your daily routine that will help you stay in fighting form? read this article carefully how to stay fit at a Desk Job in the office, In this article i am going to share my experience to you, how you can physical fit in the office job or a working place.
The Commute
How do you get to work? If your work place is within walking distance, why not walk or even cycle? Not only would you be exercising, you’d also be reducing your carbon footprint. If your work place is farther away, you could drive or get public transport part of the way and walk the rest of the distance. At the very least, you could park your car at the far end of the car park and walk that little bit more to get a bit of a workout before beginning your work day.
Lunch and Other Breaks
During your lunch break, go for a brisk walk to burn a few calories, get your blood flowing and clear your mind. When you get back to your desk, you’ll find yourself refreshed and ready to start work again. If you’re on the phone, stand up and walk around to stretch your legs. You should aim to stand up and walk around at least once an hour, if only to walk to the bathroom or refill your water bottle, as this will keep the blood flowing to your arms and legs.
Tension Build-Up
Working on a computer at a desk, tension often builds up in the shoulders and neck. If you find that your shoulders and neck feel stiff, tense or even painful after you’ve been working for a few hours, relieve the tension by rolling your shoulders about ten times backwards and forwards and move your neck forwards, backwards and to the sides gently in order to loosen up the muscles in your neck. Also, if you find that you’re hunching in your chair, adjust its height so you can sit with your back straight and don’t have to look down (or up) at your computer screen.
If you do incorporate even just a few simple exercises into your office routine and pay attention to your posture when sitting in your office chair, you’ll find that you won’t put on as much weight, you’ll suffer from fewer office-related aches and pains and, most importantly, you’ll feel better.
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